There is a good reason for the term "beauty sleep". The connection between sleep and your skin is critical. As you sleep, your skin repairs itself. By boosting blood flow, your body delivers oxygen and essential nutrients your skin needs to repair and replenish. Sleep is essential for skin health. Without it, you begin to look and feel older than your age, and your cognitive functions are negatively affected. At some point, you even increase the risk of serious health problems.
The Benefits of Sleep on Your Skin
As the largest organ in your body, blood flow is essential for maintaining the skin’s optimal health. As you sleep, your body uses that time to replenish your skin, providing what it needs to remain healthy. We list five science-based complexion benefits.
While you sleep, your skin becomes more permeable, allowing blood flow to increase in the epidermis and increased collagen production. Your skin rebuilds itself, reducing the appearance of fine lines and wrinkles. Since the skin is more permeable when you sleep, it takes on skin care products more readily, thus increasing restoration.
Lack of sleep also shows up in your eyes. Without enough sleep, you can notice bags and dark circles around your eyes. Getting regular sleep is a good way to avoid this. Also, propping up your head keeps blood from pooling around your eyes, which can cause dark circles, and keeping your head cool is also a good way to reduce the chance of dark circles.
Fewer blemishes are another benefit of improved sleep. Hormone production is affected by the quality and frequency of sleep. An imbalance of hormones caused by sleeplessness or increased stress levels can cause you to break out with acne. Having blemishes on your face is also stressful, which can lead to more acne. Sleeping for 7 to 9 hours is important to relieve stress and reduce acne breakouts.
Environmental stress is tough on your skin. During sleeping, your skin has time to repair itself from these environmental stresses. Your skin needs to heal naturally because of pollution, sun, and daily stress. A few good nights of sleep are all required for your skin to recover.
Good sleep goes a long way toward a brighter and more vibrant overall skin tone and improved complexion. Increased blood flow means healthy skin. You can avoid a blotchy, uneven appearance by ensuring you’re getting enough sleep.
Nature’s Embrace Latex Mattresses and bedding is a great way to improve your overall health; your skin is the best indication of that. But there’s more. Good sleep is also the best way to lose weight. It has been shown that loss of sleep is related to increased fat storage and increased appetite, which increases your weight when combined.
A loss of cognition is another consequence of sleep loss, affecting decision-making and your ability to remember.
Quality Sleep Requires a Quality Mattress from Nature’s Embrace Latex Mattresses
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