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Most of us lead quite hectic lives, so experiencing sleep anxiety is normal these days. But how can you deal with it? Consistency is the key. That way your body will know what to expect.

Looking for a new pillow that will fit your sleeping style? The right pillow is personal. There is no size, shape, or material that fits all. The best way to determine if a pillow is right for you is to establish specific criteria. 

Have trouble sleeping? Sometimes it can be a symptom of a certain common sleep disorder like insomnia, narcolepsy, or sleep apnea. Here are 5 recognized sleep disorders that negatively affect your ability to sleep soundly.

There's no substitute for a good night's sleep. Many people struggle with sleep problems on a daily basis. The good news is that certain essential oils can help you relax and improve your sleeping habits.

Farmers markets are an essential part of sustainability. If you live in Vancouver and want to learn more about our local markets, here’s an overview of our top 5 farmers markets that you can visit this season. Don't forget to check the dates!

Are you not getting enough sleep? It's important to understand that sleep deprivation can become a serious issue, no matter the level a person is struggling with. In this post, we will explain what exactly is sleep deprivation, as well as its causes and effects.

How to make your futon last longer? Although most organic futon mattresses can last 5-15 years, here are some useful tips from Nature's Embrace Latex Mattresses that will help get more mileage out of them.

Start fresh with a spring cleaning checklist for your bedroom from Nature's Embrace Latex Mattresses. We can help you create a better way of organizing your sleeping space and minimize the chaos.

How to choose a perfect Latex Mattress Topper for your bed? How thick should it be? In this post, we'll provide you with some highlights and considerations so that you can make the best decision and choose the right thickness for you.