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Dust mites are tiny creatures that feed on organic material, including human skin cells shed daily. While you may not be aware of it, your bedding and mattress can play host to these microscopic creatures.

Getting good sleep is important. For humans, it is during sleep we consolidate memories, reset the immune system, restore hormonal balances, and clear metabolic waste and neurotoxins. But is it possible to control our dreams during sleep?

Sleep is important - we all know that. However, it's not just about the quantity. Quality is the key! Learn more about restorative sleep and how you can achieve it.

This problem only gets worse as we age. The older we get, the less melatonin – aka the “sleep hormone” – our bodies naturally produce. As a result, we’re likely to struggle with sleep and have greater concerns over our bone health.

Napping is essential. But how long should you really nap? Generally, it's recommended to limit your naps to 15-20 minutes. This time is long enough to renew your energy without falling into a deeper sleep.

It’s no secret that the quality of our sleep is impacted by what we eat and what we drink. We know from experience that these stimulants will snap us awake, or at least stave off slumber. Conversely, we can’t enjoy a turkey dinner without someone cracking a joke about the inevitable tryptophan-induced naps.

Dreams can seem so real that you’re almost convinced that they really happened. But how exactly dreams can affect our mood? It is obvious that dreams reflect our emotional health. Learn more.

Nature’s Embrace Latex Mattresses has signed up for the Shopify Planet App. This app allows us to offer carbon-neutral shipping and gives our customers a peace of mind.

What's not to like about summer? Well, there might be one thing. Hotter temperatures and longer days can surely disrupt your sleeping routine. Learn how you can deal with it in this post.