If you’re a back sleeper, count yourself lucky because you’re one of the few who could be benefiting from the advantages sleeping on one’s back provides. However, even when back sleeping is considered an advantageous sleep position, one study revealed that only 37.5 percent of people sleep on their backs.
Sleeping on one’s back isn't all a bed of roses (pun intended), though. So, to ensure you reap the benefits of this sleep position, we’ll talk about ways of optimizing sleeping on your back and the best mattress for back sleepers.
Most adult sleepers usually find the fetal position to be the most comfortable, especially for sleep. However, supine or back sleeping can benefit you in some ways, especially if you want to:
Not a lot of people can successfully adjust to back sleeping. However, there are also those who willfully embrace back sleeping even when it might not be right for them.
Consider going back to your favourite sleeping position from supine sleeping if you already have the following conditions:
Aside from the above, women who are 20 weeks pregnant, chronic snorers and those with severe cases of sleep apnea should avoid sleeping on their backs.
To experience the benefits of back sleeping, try the following simple tips:
By following these tips, you can be a better back sleeper and avoid the downsides of the supine sleep position.
People who like to lie down and sleep on their back must ensure their spine maintains a position similar to when they are standing. To keep your back in its natural alignment, go for a firmer organic latex mattress. Since back sleepers tend to spread out their body weight, it’s important to choose a mattress that moulds itself to the body, offering the best in terms of comfort and support.
Latex mattresses are notoriously durable and can adapt to your body’s natural curvature with just the right level of springiness to allow for a good night’s sleep. With a good-quality natural latex mattress, pain in your upper back and shoulders, the middle back or the lower back can be significantly reduced.
Organic latex rubber also regulates body heat well unlike memory foam, so you can sleep comfortably throughout the night.
Back sleepers usually have an easier time finding the best mattress as a wide range of mattresses is made with back sleepers in mind.
At Nature’s Embrace, we have a range of organic latex mattresses that are perfect for back sleepers like you.
Sometimes, even if we’re tired, we have trouble falling asleep. To solve the problem, people tend to take sleeping pills. However, there are other alternative stress relievers that can help in the long-term.