The wrong mattress can cause or worsen your lower back pain. When your mattress fails to support your lower back, it results in a poor sleeping posture, your spine gets out of alignment, and your surrounding muscles become enflamed as they strain to pull the spine back into position. A comfortable good night’s sleep is essential to your back’s healing process. During deep and relaxing sleep the muscles, ligaments, and other spinal structures can completely relax.
Sleeping comfort and support go hand in hand, your personal sleep quality is most likely be determined by how comfortable you are and how well you sleep. Most likely this will be on a mattress that properly supports your lower back. Research indicates that a firmer mattress significantly reduces chronic lower back pain and improves sleep quality. The firmness of your mattress remains largely a personal preference, however, as the research is not extensive. What has been shown is that mattresses that are over 5 to 7 years old often are worn out and need replacing. A new mattress is likely to reduce back pain and improve sleep quality.
Knowing more about the cause of your back pain, and what your body requires for a restful night’s sleep, is the best way to choose the right mattress.
There is no substitute for good quality when it comes to your back. And there is no substitute for comfort when it comes to getting a good night’s sleep. Treat your aching back to the comfort and support of a Nature’s Embrace Dunlop latex mattress. Contact us online or by phone. You should be sleeping on the best natural organic latex mattress in Vancouver and across Canada.