Best Ways To Relieve Stress Before Bedtime

We all wish to sleep through the night and sleep soundly. Sometimes, even though we’re tired, we have trouble turning things down. We aren’t insomniacs, we just need to learn how to implement a routine that works. Without a routine and a schedule, our chances of attaining a desperately needed full night of sleep diminish.

Many just don’t realize just how critical an issue sleep deprivation is. It can result in several physical and mental illnesses. In an effort to solve the problem, people take sleeping pills. What they do not realize is that sleeping pills can cause harm, and do not improve your sleep patterns.

Stress Relievers

The Mattress

Among all the best ways to relax, fall asleep, and stay asleep, few if any are more important than sleeping on the right mattress. Made from natural rubber extracts, a natural latex mattress is extremely durable, lasting several years, and hypoallergenic. These mattresses have all the give of memory foam, yet they bounce right back.

Stretching

It may be common knowledge that some light stretching is a healthy way to start the day. Try making stretching a bedtime routine. You may find that it is a great way to relax and send signals throughout your body that you are preparing for sleep.

Temperature

A high temperature will keep you alert. So, at bedtime, it is recommended that you keep the room temperature between 15.5 and 19.4 degrees Celsius.

A Warm Shower

Body temperature is a big deal when it comes to sleep. A warm shower is a good way to relax your body. So is a latex mattress. It helps to regulate your body temperature and enhance your natural cooling abilities.

Music

Music is the universal language; it can communicate relaxing sounds to your brain. The right music is nothing short of therapy, helping you unwind and relax at bedtime. If you realize that different kinds of music have different kinds of effects on us, much like different forms of meditation, you’ll know that your brain adjusts its activity to the frequency contained in the music. It’s all a matter of vibration.

Breathe

In addition to reducing anxiety, and lowering stress levels, breathing can actually normalize blood pressure. Certain kinds of abdominal breathing regulate and lower those panicky defence sensations that result from elevated anxiety levels.

Read

The body responds to routine signals. Maybe one of yours is reading until you fall asleep. Or maybe all you need to do is carry the book to bed. You might include a book as part of your nightly routine to relax. Sometimes reading in bed has the opposite effect on your sleep patterns and causes you to stay up later. That may have something to do with the subject matter and the writing.

Declutter

Try making your bedroom a no tchotchke zone. Studies have shown that people in a decluttered bedroom get a better night’s sleep than those in a cluttered bedroom. The shelves and other areas near your bed that might attract clutter are the main usually the main focus.

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For the best organic latex mattress on the market, contact Nature's Embrace Latex Mattresses. We have a passion for helping you sleep. As a result, we’ve learned a few things along the way in our 30 years of experience. We’ve learned that a great bed is a combination of technology and art. Contact us and transform the way you sleep.